On June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating Challenge group. This group will run for just that - 30 days! It is a closed online support group where I will help you develop reachable health and fitness goals for yourself. We will start out with a week of planning and preparation. We will discuss using food as fuel, pairing lean proteins with complex carbs to give you energy all day long and you will learn how to make healthy eating a lifestyle and not a crash diet!
The point of this program is to teach you how to tighten up your diet so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.
These challenge groups are really fun! I am almost finished with my 90 day challenge group and I probably would not still be working out and eating healthy if I didn't have the group for support and motivation!
You can learn more about it HERE!