Pages

▼

Sunday, August 11, 2013

30 Day Squat Challenge!

Okay, I know I have been slacking over here lately.  I have been spending all my time running challenge groups on facebook, working out, and making healthy recipes - I have no time for crafts!!  Soooo sad! :(  I will have some new fun stuff up soon though.  Yay!

Meanwhile - you all should join me for a really fun 30 day squat challenge starting next week!  What is it you say?  It's exactly like it sounds...30 days of squats baby! We have a group on facebook, and every day you do the required number of squats and let us know that you did them.  Easy peasy, right?  You could do your squats while you are doing your hair in the morning, or fixing dinner - even while you're on the phone.  Some people have done them in the shower, but I don't know if I would recommend that.  Yikes!  haha :)

 
It's totally free, no obligation - just fun and hopefully effective!!  Grab a buddy for more accountability & let's ROCK those jeans this fall!!
 
Here is the squat calendar for you to use if you want:
 
 
 
Here is the facebook group link:  https://www.facebook.com/beth.m.clark.7?ref=name#!/groups/529048437167474/

Hope to see you there!! :)
Photobucket
at

3 comments:

  1. Erika NagodeJanuary 13, 2014 at 6:26 AM

    I`m doing 30day squat challenge too. Right now I`m at the day 13 (yes I started with the New Year :)). I found the program here I must say it is haaard! I was doing it with kettle bell at first but now (over 100 squats) there is no way I could do it with kettle bell.

    ReplyDelete
  2. UnknownDecember 4, 2015 at 10:45 AM

    I am going to do this for my New Years Resolution ����

    ReplyDelete
  3. essay writing companiesAugust 2, 2017 at 11:37 PM

    After two kids, I felt I have grown fat in all the wrong places, but now I will start your sqat challenge from tomorrow and again feel slim and gorgeous.

    ReplyDelete