30 Day Squat Challenge!

Okay, I know I have been slacking over here lately.  I have been spending all my time running challenge groups on facebook, working out, and making healthy recipes - I have no time for crafts!!  Soooo sad! :(  I will have some new fun stuff up soon though.  Yay!

Meanwhile - you all should join me for a really fun 30 day squat challenge starting next week!  What is it you say?  It's exactly like it sounds...30 days of squats baby! We have a group on facebook, and every day you do the required number of squats and let us know that you did them.  Easy peasy, right?  You could do your squats while you are doing your hair in the morning, or fixing dinner - even while you're on the phone.  Some people have done them in the shower, but I don't know if I would recommend that.  Yikes!  haha :)

 

It's totally free, no obligation - just fun and hopefully effective!!  Grab a buddy for more accountability & let's ROCK those jeans this fall!!

 

Here is the squat calendar for you to use if you want:

 

 

 

Here is the facebook group link:  https://www.facebook.com/beth.m.clark.7?ref=name#!/groups/529048437167474/

Hope to see you there!! :)

20 Pounds Down!

These are my results so far - I still have another week of my 90 day challenge, but it's fun to see how far I've come!  It took me almost 2 yrs to lose the first 10 lbs, and only 3 months to lose the next 10 lbs!  I credit it all to my challenge group.  I was able to stay accountable and not give up.  I am going to be doing another challenge group soon - you can check out my fitness blog HERE for more information and to read more about my journey so far.

30 Day Summer Slimdown

 

On June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating Challenge group. This group will run for just that - 30 days! It is a closed online support group where I will help you develop reachable health and fitness goals for yourself. We will start out with a week of planning and preparation. We will discuss using food as fuel, pairing lean proteins with complex carbs to give you energy all day long and you will learn how to make healthy eating a lifestyle and not a crash diet!

The point of this program is to teach you how to tighten up your diet so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.

These challenge groups are really fun!  I am almost finished with my 90 day challenge group and I probably would not still be working out and eating healthy if I didn't have the group for support and motivation!

 

You can learn more about it HERE! 

My Weight Loss Journey

 

I am about 6 weeks into a 90-day challenge group to get in shape and lose weight.  It's been really great for me because I have to post my workouts and what I eat EVERY DAY in the group, so it keeps me ACCOUNTABLE! 

 

I am also making lots of new friends who are going through the same struggles that I am, but who also want to make a change for a healthier lifestyle.  

 

I started a new blog to devote entirely to fitness and eating clean, so that is where I have been recently.  If you would like to read about my transformation journey, get healthy recipes, or even join in a challenge group like mine - HERE is the link to my blog.   

 

I would love to have you stop by and share in my journey.  I will be posting my before and after pictures (Yikes!) when I am finished.  And since this has all gone public - it will be extra motivation for me to stick with it and make some serious changes!!