Meanwhile - you all should join me for a really fun 30 day squat challenge starting next week! What is it you say? It's exactly like it sounds...30 days of squats baby! We have a group on facebook, and every day you do the required number of squats and let us know that you did them. Easy peasy, right? You could do your squats while you are doing your hair in the morning, or fixing dinner - even while you're on the phone. Some people have done them in the shower, but I don't know if I would recommend that. Yikes! haha :)
It's totally free, no obligation - just fun and hopefully effective!! Grab a buddy for more accountability & let's ROCK those jeans this fall!!
Here is the squat calendar for you to use if you want:
Hope to see you there!! :)